Some of the best workouts that I’ve ever done are nicknamed “Girl” workouts in the CrossFit world. Workouts like “Fran”, “Karen”, and “Elizabeth” may sound familiar to you.

Sadly, in the past 10 years CrossFit HQ hasn’t released any additional Girl workouts… until recently.

Generally, when CrossFit does something like this, you can expect very similar (if not identical) workouts in competition. Because our Provo vs. Springville Competition is in alignment with the CrossFit Open beginning March 11th, I figured some of you may be interested in trying these new Girl workouts out:

• “Grettel”
  10 Rounds for Time:
  3 Clean-and-Jerks, 135/95 pounds
  3 Burpees over the Bar
• “Ingrid”
  10 Rounds for Time:
  3 Snatches, 135/95
  3 Burpees over the Bar
• “Barbara Ann”
  5 Rounds for Time:
  20 Handstand Push-Ups
  30 Deadlifts 135/95 pounds
  40 Sit-Ups
  50 Double-Unders
  3-Minute Rest
• “Lyla”
  10-9-8-7-6-5-4-3-2-1 reps of:
  Muscle-Ups
  Bodyweight Clean-and-Jerks
• “Ellen”
  3 Rounds for Time:
  20 Burpees
  21 Dumbbell Snatches 50/35 pounds, single dumbbell
  12 Dumbbell Thrusters 50/35 pounds, two dumbbells
• “Andi”
  For Time:
  100 Hang Power Snatches 65/45 pounds
  100 Push Presses, 65/45 pounds
  100 Sumo Deadlift High Pulls, 65/45 pounds
  100 Front Squats, 65/45 pounds
• “Lane”
  5 Rounds for Max Reps:
  ¾ Bodyweight Hang Power Snatches
  Handstand Push-Ups
  Rest as Needed Between Rounds

Give them a shot and let me know how they go!

Tyler