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Metcon Mania 22.1: Shades

Welcome to Metcon Mania! Utah’s cardio- and calisthenics-only fitness competition. No barbells, dumbbells, or kettlebells–just gymnastics and the machines, baby! For 2022’s Metcon Mania, workout #1 will be a SPRINT! Three movements; only erg work. How fast can you go? For Time:500-meter Ski500-meter Row500-meter Bike We anticipate athletes finishing somewhere around 6-8 minutes. It’s going […]

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Games Bound! Alexis Raptis

The members and coaches at RxFIT regularly accomplish their goals. But every now and again, someone accomplishes something AMAZING that I have to share. In December of last year, Alexis informed us that she had made the decision to move Georgia and train full-time. It was sad to lose her as a friend and coach, […]

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Happy SuperMeet Day

Hey Fam For those that are competing at the Utah Super Meet this morning, good luck! I’m looking forward to seeing you compete. Below is a short list of what’s to come in the RxFIT community, as well as a preview of the workouts next week as we head into the annual Murph Challenge! Enjoy […]

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