Choosing A Barbell: Final Considerations

With the pandemic shocking the world last year, individuals across the globe have been building out their own home gyms.

This week, I wrote to you about choosing the right barbell. If you pick the right one, it will last you a lifetime. In case you missed it, here is everything you should know:

Today, I have a few final considerations. I cover things like bar maintenance, diameter, and spin in this video below.



3 Rounds For Time:
100 Double-Unders
200-foot Weighted Walking Lunge (moderate dumbbells)
30 Sit-Ups

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