With the pandemic shocking the world last year, individuals across the globe have been building out their own home gyms.
This week, I wrote to you about choosing the right barbell. If you pick the right one, it will last you a lifetime. In case you missed it, here is everything you should know:
- Choosing a Barbell: Gear Specs
- Choosing a Barbell: Knurling
- Choosing a Barbell: Additional Considerations
Today, I have a few final considerations. I cover things like bar maintenance, diameter, and spin in this video below.
3 Rounds For Time:
200-foot Weighted Walking Lunge (moderate dumbbells)