How to Stop Snacking

Where there is no supply, demand eventually falls.

It’s a simple concept in economics, and ever true for your eating habits.

If you struggle with a sweet tooth, simply cut off the supply and don’t bring sweets into the house.

This then requires you to make inconvenient trips to the grocery store or fast-food restaurant when it’s late at night.

As James Clear, author of Atomic Habits, puts it: “If you want to eliminate a bad habit, make it invisible.”

So, all of that leftover Easter candy… if you really want to stop eating it, get rid of it. That’s what I had to do.



2 Rounds For Time:
800-meter Run
50 Jumping Air Squats
30 Clapping Push-Ups

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