Workout #3 for 2022’s Metcon Mania will be a descending couplet of assault bike and muscle-ups!
Here’s the test:
Air Assault Bike
Ring Muscle Up
(8-minute time cap)
The intermediate division will be doing chest-to-bar pull-ups instead of muscle-ups. The scaled division will be doing ring rows with their heels 2-feet in front of the rings.
Are you in for the challenge?
See you on June 10th! Sign-up as a competitor or volunteer HERE!