I’ve written a lot recently about the muscle-up; both on developing the strength to complete one and the technique of getting it.
In case you missed it, here are some resources to help you in today’s workout:
- Pull-Up Progressions
- Dip Progressions
- How to Kip in a Dip
- Muscle-Up Progressions
- A 4-Week Pull-Up Workout Program
- A Muscle-Up Workout Program (Weeks 1-8)
- A Muscle-Up Workout Program (Weeks 9-16)
Use these resources wherever you feel that you’re “stuck” in your progression toward a muscle-up.
I also made this video with Coach Kyle to further demonstrate the bar muscle-up.
“21.3 & 21.4”