Think of your body as a machine.
An awesome machine, meant to last you 110 years. Just like all cool machines it comes with instructions or “code” you must follow for best use.
We are quick to wonder:
What supplement should I take?
What exercise do I need more of?
Why do I feel crappy?
Why have I not PRd in years…..
Just like all machines, our body is governed by systems that require some attention.
THE HUMAN GROWTH CODE
- Balance work and rest.
- Water 1/2 body weight in oz per day.
- Regular sleep and wake times
- Sun exposure-like a plant : )
- Daily exercise
- Eat according to your goals.
Health and wellness is not supposed to be complicated but that does not mean it is easy!
Get yourself the help and support of a Coach and team.