Target Time each set: sub 4 minutes
STIMULUS and GOALS
How to Pace: SPRINT! These short sets are all about holding onto unbroken sets and moving with purpose!
How it should Feel: GRIPPY! We are looking at grip endurance and upper body pulling to be the limiting factor.
WORKOUT STRATEGY & FLOW
Toes to bar: This grip fatigue will likely set in by the end of set 1. The time frame is shorter so you have to be aggressive with bigger sets and/or smaller rest breaks relative to your ability.
Bar muscle ups: Keep a violent closing of the hips and get over the bar without any “chicken winging.”