TARGET SCORE

Target Time each set: sub 4 minutes

STIMULUS and GOALS

How to Pace: SPRINT! These short sets are all about holding onto unbroken sets and moving with purpose!

How it should Feel: GRIPPY! We are looking at grip endurance and upper body pulling to be the limiting factor.

WORKOUT STRATEGY & FLOW

Toes to bar: This grip fatigue will likely set in by the end of set 1. The time frame is shorter so you have to be aggressive with bigger sets and/or smaller rest breaks relative to your ability.

Bar muscle ups: Keep a violent closing of the hips and get over the bar without any “chicken winging.”