In case you missed it, here is a summary of everything we published last week in order to help you reach your fitness goals.
- What is RxFIT Plus?
An explanation behind how Coach Fernanda prepares athletes to Rx workouts and eventually, the CrossFit Open.
- By the Numbers: Pursuing Health
Why the only metrics that matter as you’re pursuing health are your consistency of workouts and personal records.
- By the Numbers: # of Workouts/Month
What the most consistent athletes at RxFIT in order to workout 24+ times every month.
- By the Numbers: Benchmark Data
Why you need benchmark workouts regularly programmed in your workout regimen–and how we do it at RxFIT.
- By the Numbers: # of PR’s/Month
What the athletes who are progressing the most right now are doing differently than everyone else.
- How to Have An Infinite Mindset: Existential Flexibility
Why focusing on your just cause means so much when life takes an unexpected turn.
- How to Have An Infinite Mindset: Courage to Lead
Why you need to lead from the front in your family and friend group to live a healthy life.
- How to Rehab a Back Injury
An actionable plan to relieve your back of pain.
- Just Show Up
If you show up to the gym, you win. Every time.
- The Weed and the Tree
A short parable on building good habits.
- Three Values to Live By
Three taglines to help you live a more principle-centered, healthy life.
- Eating the Elephant of Health
Getting healthy is like eating an elephant: you need to do it one bite at a time. Here’s how to approach it.
A gymnastic drill to help make pull-ups and toes-to-bar a walk in the park.
- Banded Planches
An infinitely scalable modification to the impressive gymnastic “planche.”
- Box Handstand Walking Drill
Another modification on how to learn to walk on your hands.
- Shoulder and Hip Mobility Routine
A follow-along mobility routine for your shoulders and hips.
- Back Injury Rehab Routine
A step-by-step routine on how to rehab a back injury.
Perform this workout if you can’t make it into the gym today.
90 Air Squats